helping yourself

Helping Yourself

While the treatment you will receive will be effective,  we may recommend exercise, nutrition and lifestyle changes that will help your recovery and prevent recurrence of your problem.

You may wish to download one of the following exercise sheets:

If you feel pain, (or any discomfort other than that of a muscle working hard), at any time during an exercise it is important to stop and seek further advice from us.

If you are experiencing pain or discomfort then Horsley Chiropractic Clinic is here to help you. Call to arrange an appointment with us.

From Julian & the Team at Horsley Chiropractic Healthcare
When You Need A Personalised Approach to Your Health
Horsley, Cobham, Leatherhead and surrounding areas in Surrey